Serve this tomato relish recipe--full of nectarines, corn and fresh tomatoes--as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.
Ingredients For Nectarine Corn & Tomato Relish Recipe
3 Ripe but firm nectarines, chopped
1 cup Quartered yellow cherry tomatoes
0.75 cup Fresh corn kernels or frozen
2 Scallions, Sliced
1 tablespoon Extra virgin olive oil
0.25 teaspoon Salt
Nutrition value
89
calories per serving
3 g Fat1 g Protein15 g Carbs2 g FiberOther
Current Totals
3 g Fat
1 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
