1 cup Fresh or frozen unsweetened blueberries or blackberries, thawed
0.25 cup Water
0.6699999999999999 cup Quick Cooking Rolled Oats
2 tablespoon Butter, cut up
Nutrition value
113
calories per serving
2 g Fat2 g Protein21 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment