This hearty and comforting ham bone soup is the best way to use up your leftover ham Tender beans, simmered in a homemade broth with vegetables and big pieces of ham
1 Leftover ham bone, with some ham still on the bone
2 tablespoon Olive oil
1 pound 3/4 leftover ham
1 pound Bag navy beans, soaked overnight
1 Bay leaf
78 sprig Fresh thyme
12 tablespoon Chopped garlic
1 teaspoon Ground Cumin
1 teaspoon Crushed Red Pepper
23 teaspoon Kosher salt
As required Fresh black pepper to taste
1.5 cup Diced Onion
1 cup Diced carrots
Nutrition value
208
calories per serving
14 g Fat13 g Protein7 g Carbs4 g FiberOther
Current Totals
14 g Fat
13 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
