Ingredients For Navaratri cucumber beets curry (no onion Recipe
3 Long cucumbers . Outer skin peeled and cucumber finely chopped
3 Ripe tomatoes grated into a purée
1 Small sized Beetroot grated finely
120 milliliter Milk
Rock salt as taste
0.25 teaspoon turmeric powder
1 tablespoon Red chilli powder
0.5 teaspoon coriander powder
1 teaspoon cumin seeds
coriander leaves finely chopped for garnishing
glass water half
2 tablespoon Sesame oil
Nutrition value
154
calories per serving
8 g Fat6 g Protein13 g Carbs9 g FiberOther
Current Totals
8 g Fat
6 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
255 mg
Iron
3 mg
Vitamin A
1448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
