Naked turkey bruschetta burger are healthy, delicious, turkey burgers made juicy thanks to added zucchini and topped with a summer garden tomato bruschetta set over a bed of baby arugula no bun required
Ingredients For Naked Turkey Bruschetta Burgers Recipe
0.25 cup Chopped red onion
1 tablespoon Extra virgin olive oil
1 tablespoon Balsamic vinegar
As required Kosher salt and fresh cracked pepper to taste
3 Medium vine ripe tomatoes
2 Small cloves garlic, minced
2 tablespoon Fresh basil leaves, chopped
3 ounce Part skim mozzarella, diced
1.25 pound 93% lean ground turkey
1 Small zucchini, grated
0.25 cup Seasoned whole wheat breadcrumbs, or gf crumbs
1 Clove garlic, grated
1 tablespoon Red onion, grated
Salt and fresh pepper
Oil spray
2 Medium tomatoes, sliced into 10 thin slices
4 cup Loose baby arugula
Nutrition value
287
calories per serving
11 g Fat29 g Protein16 g Carbs5 g FiberOther
Current Totals
11 g Fat
29 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
29 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
272 mg
Iron
5 mg
Vitamin A
1569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
335 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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