Naked turkey bruschetta burger are healthy, delicious, turkey burgers made juicy thanks to added zucchini and topped with a summer garden tomato bruschetta set over a bed of baby arugula – no bun required!.
Ingredients For Naked Turkey Bruschetta Burgers Recipe
0.25 cup chopped red onion
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar
As required kosher salt and fresh cracked pepper
3 medium vine ripe tomatoes
2 small cloves garlic, minced
2 tablespoon fresh basil leaves, chopped
3 ounce part skim mozzarella, diced
1.25 pound 93% Lean Ground Turkey
1 small zucchini, grated
0.25 cup seasoned whole wheat breadcrumbs, or GF crumbs
1 clove garlic, grated
1 tablespoon red onion, grated
salt and fresh pepper
oil spray
2 medium tomatoes, sliced into 10 thin slices
4 cup loose baby arugula
Nutrition value
287
calories per serving
11 g Fat29 g Protein16 g Carbs5 g FiberOther
Current Totals
11 g Fat
29 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
29 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
272 mg
Iron
5 mg
Vitamin A
1569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
335 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment