0.33000000000000007 cup Black beans, rinsed and drained
0.33000000000000007 cup Diced tomatoes
0.33000000000000007 cup Minced onions
0.33000000000000007 cup Sliced black olives
0.33000000000000007 cup Diced green chilies
0.25 cup Sliced green onions
0.33000000000000007 cup Sour cream
0.33000000000000007 cup Guacamole
Nutrition value
122
calories per serving
7 g Fat11 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
11 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
359 mg
Iron
0 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment