1 Green capsicum, halved, deseeded, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Sweet Paprika
1 tablespoon Ground Cumin
1 tablespoon Coriander
2 teaspoon Dried chilli flakes
400 gram 2 x cans diced italian tomato
500 milliliter Cold water
230 gram 1 x pkt corn chips
80 gram Coarsely grated cheddar
Sour cream, to serve
1 Large ripe avocado, halved, stone removed, peeled
2 teaspoon Fresh lime juice
Salt & freshly ground black pepper
2 Ripe tomatoes, coarsely chopped
2 tablespoon Coarsely chopped fresh coriander
Nutrition value
262
calories per serving
8 g Fat14 g Protein32 g Carbs13 g FiberOther
Current Totals
8 g Fat
14 g Protein
32 g Carbs
13 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
257 mg
Iron
5 mg
Vitamin A
1391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment