0.5 kilogram Mutton / Lamb – chopped into small pieces
1 teaspoon turmeric Powder / Manjal Podi
1 teaspoon chilli Powder
As required Salt
2 sprig Curry leaves
1 tomato – medium size chopped
1 coconut Oil – tblspn
coriander Leaves for garnishing
For Grinding
4 shallots / Sambar Onion – peeled and sliced
1 teaspoon Whole pepper
1 teaspoon cumin Seeds / Jeerakam
6 garlic cloves
Nutrition value
143
calories per serving
3 g Fat14 g Protein13 g Carbs3 g FiberOther
Current Totals
3 g Fat
14 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
138 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment