Muskmelon is a beneficial fruit in which the elements calcium, iron, vitamin A and vitamin C are found in appropriate amounts.Muskmelon punch is one of the best summer coolers made with seasonal fruit.
STEP 1.First of all, cut off a little top part of the melon and take it out.
STEP 2.After that take out the seed part with a spoon and keep it aside, then take out the whole inner part and cut it into small pieces.
STEP 3.Now grind melon pieces by mixing milk, cardamom powder and sugar.
STEP 4.Now take the melon, in the outer part (from which we have separated the inner part) first put the pieces of chopped melon, then add the milk mixture then dry fruits, we will repeat this process till the melon till the top. don't fill up
STEP 5.Now we will cool it by keeping it in the fridge and while serving we will garnish it with chopped dry fruits.
STEP 6.Now serve it cold
Nutrition value
91
calories per serving
6 g Fat3 g Protein7 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
3 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
103 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
