Mushroom Wild Rice Dish Recipe

Recipe By Taste Of Home

With its nutty texture and visual appeal, you’ll turn to this hearty side whenever a rice dish is in order. I’ve served this for more than 30 years and, over time, have learned to make enough for leftovers to be sent home with family members. Virginia Peter, Winter, Wisconsin.

3.8
21 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
1hr Cook

ingredients serves

10
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Ingredients For Mushroom Wild Rice Dish Recipe

Nutrition
value
312
calories per serving
8 g Fat23 g Protein34 g Carbs14 g FiberOther

Current Totals

  • 8 g Fat
  • 23 g Protein
  • 34 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    23 g
  • Fiber
    14 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    4 mg
  • Vitamin A
    114 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    357 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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