0.33000000000000007 cup Flat leaf parsley leaves, finely chopped
50 gram Parmesan Cheese, Finely Grated
0.6699999999999999 cup Fresh white breadcrumbs
12 Sheets filo pastry
Nutrition value
463
calories per serving
5 g Fat34 g Protein66 g Carbs61 g FiberOther
Current Totals
5 g Fat
34 g Protein
66 g Carbs
61 g Fiber
MacroNutrients
Carbs
66 g
Protein
34 g
Fiber
61 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
98 mg
Iron
15 mg
Vitamin A
138 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
5 mcg
Magnesium
227 mg
Manganese
3 mg
Phosphorus
1134 mg
Selenium
7 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment