Current Totals
Fat
3g
Protein
18g
Carbs
29g
Fiber
31g
MacroNutrients
Carbs
29g
Protein
18g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
125mg
Iron
9mg
Vitamin A
977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
4mg
Copper
2mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
542mg
Selenium
7mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment