Mushroom & Shrimp Pancakes Recipe

Recipe By EatingWell

Pajeon, a crispy, savory pancake chock-full of healthy vegetables and seafood, is one of the most popular korean dishes. Serve with a dipping sauce: combine 1/4 cup reduced-sodium tamari, 1 1/2 tbsp. Rice vinegar and 1 tbsp. Toasted sesame oil with a pinch of toasted sesame seeds, gochugaru (see tips) and sliced scallions.

4.5
20 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Mushroom & Shrimp Pancakes Recipe

Nutrition
value
214
calories per serving
4 g Fat9 g Protein34 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 34 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    2 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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