Ingredients For Murgir Jhol � Bengali Chicken Curry Recipe
1.5 teaspoon Panch phoran bengali 5 spice available at any indian grocer
0.25 teaspoon Cardamom seed green
3 inch 1 cinnamon bark also called cassia
2 teaspoon Coriander powder
1 teaspoon Cumin powder
2 teaspoon Kashmiri chili powder
1 teaspoon Turmeric
0.5 teaspoon Black pepper
1 teaspoon Kosher salt
2 pound Chicken thighs boneless skinless
4 tablespoon Vegetable oil or 2 vegetable oil and 2 mustard oil
2 Large onions thinly sliced
2 tablespoon Garlic ginger paste
1 Large tomato diced
12 ounce Potatoes cut into 1 inch dice
Nutrition value
716
calories per serving
47 g Fat45 g Protein31 g Carbs9 g FiberOther
Current Totals
47 g Fat
45 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
45 g
Fiber
9 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
182 mg
Iron
5 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
515 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment