Mung daal & coconut puran poli Recipe

Recipe By Better Butter

Many names given to one traditional recipe made during most of the festive occasions in maharashtra, karnataka, goa and gujarat. Lentils are soaked and pressure cooked and then mashed with jaggery or sugar to form a nice stuffing for the flat bread and cooked with clarified butter.

4.3
25 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

4
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Ingredients For Mung daal & coconut puran poli Recipe

Nutrition
value
819
calories per serving
22 g Fat28 g Protein126 g Carbs19 g FiberOther

Current Totals

  • 22 g Fat
  • 28 g Protein
  • 126 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    126 g
  • Protein
    28 g
  • Fiber
    19 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    11 mg
  • Vitamin A
    72 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    333 mg
  • Manganese
    5 mg
  • Phosphorus
    571 mg
  • Selenium
    31 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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