Mung daal & coconut puran poli Recipe

Name: Mung Daal & Coconut Puran Poli Recipe
Total time: 60 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

Many names given to one traditional recipe made during most of the festive occasions in maharashtra, karnataka, goa and gujarat. Lentils are soaked and pressure cooked and then mashed with jaggery or sugar to form a nice stuffing for the flat bread and cooked with clarified butter.

4.3

25 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Mung daal & coconut puran poli Recipe

1 cup Mung daal – soaked in water for 3 hours
0.75 cup Brown Sugar
0.5 cup grated coconut
2 cardamom crushed
Some black pepper crushed
2 cup Atta
1 cup maida
ghee for toasting
pinch Salt

Nutrition
value

819

calories per serving

22 g Fat28 g Protein126 g Carbs19 g FiberOther

Current Totals

22 g Fat
28 g Protein
126 g Carbs
19 g Fiber

MacroNutrients

Carbs
126 g
Protein
28 g
Fiber
19 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
193 mg
Iron
11 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
333 mg
Manganese
5 mg
Phosphorus
571 mg
Selenium
31 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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