Ingredients For Mumbai-style vegetable sandwich Recipe
6 slices of bread
1 large beet root
1 cucumber
1 large potato
1 medium red onion
2 medium tomatoes
Chaat masala
cilantro mint chutney
butter or butter equivalent spread
Nutrition value
69
calories per serving
< 1 g Fat2 g Protein13 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
2919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment