Muffins healthy Recipe

Name: Muffins Healthy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Dt Sonali

its gluten free and A2 ghee is well tolerated by lactose-intolerant individuals as well as those suffering from IBS.

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30minstotal

ingredients serves

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Ingredients For Muffins healthy Recipe

1 cup ½almond our/amaranth our/khapli/wheat our/
as required mix of jowar plus ragi our
2.33 cup - coconut oil/A ghee
1 cup - jaggery
0.5 cup - almond milk
1 nos - mashed banana
1 tablespoon - cacao powder
1 teaspoon - pure vanilla extract
1 teaspoon - apple cider vinegar
as required - Nuts and pumpkin seeds (optional)

Directions : Muffins healthy Recipe

STEP 1.In a bowl, mix almond milk, coconut oil, vanilla essence,
STEP 2.and jaggery.
STEP 3.2. Take another bowl. Mix the our, banana, and cacao
STEP 4.powder in it.
STEP 5.3. Mix all the dry ingredients into wet ingredients and fold
STEP 6.gently to make a smooth batter.
STEP 7.4. Add one tablespoon of apple cider vinegar to the batter
STEP 8.and keep the batter aside for 5 minutes.
STEP 9.5. Meanwhile, preheat the oven at 180 °C for 10 minutes.
STEP 10.6. Take a mun tray and arrange mun liners in it.
STEP 11.7. Fill all the mun molds up to 3/4. Sprinkle some nuts and
STEP 12.seeds powder.
STEP 13.8. Bake these muns at 180 degrees for 25 minutes.
STEP 14.9. Once done, take out baked muns and let them cool.

Nutrition
value

740

calories per serving

47 g Fat11 g Protein66 g Carbs13 g FiberOther

Current Totals

47 g Fat
11 g Protein
66 g Carbs
13 g Fiber

MacroNutrients

Carbs
66 g
Protein
11 g
Fiber
13 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
212 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Festive Joy with Usha contest to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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