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Muffins healthy Recipe

Recipe By Dt Sonali
its gluten free and A2 ghee is well tolerated by lactose-intolerant individuals as well as those suffering from IBS.
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30minstotal
30m.total
Muffins healthy
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Ingredients for Muffins healthy Recipe

  • 1/4 cup ½almond our/amaranth our/khapli/wheat our/
  • As required mix of jowar plus ragi our
  • 0.58 cup - coconut oil/A ghee
  • 1/4 cup - jaggery
  • 0.13 cup - almond milk
  • 1/4 nos - mashed banana
  • 1/4 tablespoon - cacao powder
  • 1/4 teaspoon - pure vanilla extract
  • 1/4 teaspoon - apple cider vinegar
  • As required - Nuts and pumpkin seeds (optional)

Directions: Muffins Healthy Recipe

  • STEP 1.In a bowl, mix almond milk, coconut oil, vanilla essence,
  • STEP 2.and jaggery.
  • STEP 3.2. Take another bowl. Mix the our, banana, and cacao
  • STEP 4.powder in it.
  • STEP 5.3. Mix all the dry ingredients into wet ingredients and fold
  • STEP 6.gently to make a smooth batter.
  • STEP 7.4. Add one tablespoon of apple cider vinegar to the batter
  • STEP 8.and keep the batter aside for 5 minutes.
  • STEP 9.5. Meanwhile, preheat the oven at 180 °C for 10 minutes.
  • STEP 10.6. Take a mun tray and arrange mun liners in it.
  • STEP 11.7. Fill all the mun molds up to 3/4. Sprinkle some nuts and
  • STEP 12.seeds powder.
  • STEP 13.8. Bake these muns at 180 degrees for 25 minutes.
  • STEP 14.9. Once done, take out baked muns and let them cool.
Nutrition
value
740
calories per serving
47 g Fat11 g Protein66 g Carbs13 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    11g
  • Carbs
    66g
  • Fiber
    13g

MacroNutrients

  • Carbs
    66g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dt Sonali