Monday Night Pasta Recipe

Name: Monday Night Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

29 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Monday Night Pasta Recipe

4 cup Short wholemeal pasta
200 gram Natural yoghurt
6 Tomatoes, Diced
0.33000000000000007 cup Store bought pesto
420 gram Can red salmon, drained, skin and bones discarded

Nutrition
value

540

calories per serving

4 g Fat30 g Protein172 g Carbs12 g FiberOther

Current Totals

4 g Fat
30 g Protein
172 g Carbs
12 g Fiber

MacroNutrients

Carbs
172 g
Protein
30 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
74 mg
Iron
4 mg
Vitamin A
2009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
0 mg
Phosphorus
452 mg
Selenium
0 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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