Molasses And Cumin Roast Pork and Pit Beans Recipe
Recipe By Country Grocer
This is my signature dish and one of my favourite dishes to cook. The low and slow method of roasting the shoulder until tender while making your whole house smell amazing is exhilarating. The beans are pretty darn good too
Ingredients For Molasses And Cumin Roast Pork and Pit Beans Recipe
1 Yellow onion
3 Stalks of celery
8 Cloves garlic
2 teaspoon Turmeric powder
2 teaspoon Ancho chili powder
1 teaspoon Sea salt
1 can Small kidney beans
1 can Large chickpeas
0.25 cup Balsamic vinegar
1 can Large organic tomatoes
0.25 cup Molasses
700 gram 600 pork shoulder blade or pork butt roast
1 Onion
4 tablespoon 3 molasses
2 teaspoon Whole cumin seeds
0.25 teaspoon Red pepper flakes
3 tablespoon Chopped ginger
2 teaspoon 1 flaked or coarse sea salt
1 Bottle of phillips rootbeer
Nutrition value
963
calories per serving
69 g Fat68 g Protein16 g Carbs19 g FiberOther
Current Totals
69 g Fat
68 g Protein
16 g Carbs
19 g Fiber
MacroNutrients
Carbs
16 g
Protein
68 g
Fiber
19 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
273 mg
Iron
15 mg
Vitamin A
1841 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
10 mg
Phosphorus
721 mg
Selenium
61 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
