Mint Paneer Paratha Recipe

Recipe By Tarla Dalal

Healthy tummy full morning snack, kids lunch box variety, jain food, full of calcium and protein.

4.9
25 Rating - Rate
Vegdiet
45minstotal

ingredients serves

5
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Ingredients For Mint Paneer Paratha Recipe

Nutrition
value
311
calories per serving
8 g Fat15 g Protein44 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 44 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    15 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    257 mg
  • Iron
    2 mg
  • Vitamin A
    140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    229 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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