Mint Paneer Paratha Recipe

Name: Mint Paneer Paratha Recipe
Total time: 45 min
Yield: 5
Cuisine: Punjabi

Recipe By Tarla Dalal

Healthy tummy full morning snack, kids lunch box variety, jain food, full of calcium and protein.

4.9

25 Rating - Rate

Vegdiet

45minstotal

ingredients serves

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Ingredients For Mint Paneer Paratha Recipe

250 gram Paneer
2 tablespoon Chopped mint leaves
250 gram Whole Wheat Flour
1 teaspoon Chilli Powder
0.5 teaspoon Cumin seeds powder
0.75 teaspoon Salt
2 tablespoon Spoon butter
0.5 cup Green chutney

Nutrition
value

311

calories per serving

8 g Fat15 g Protein44 g Carbs2 g FiberOther

Current Totals

8 g Fat
15 g Protein
44 g Carbs
2 g Fiber

MacroNutrients

Carbs
44 g
Protein
15 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
257 mg
Iron
2 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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