Mint Paneer Paratha Recipe

Name: Mint Paneer Paratha Recipe
Total time: 45 min
Yield: 5
Cuisine: Punjabi

Recipe By Tarla Dalal

Healthy tummy full morning snack, kids lunch box variety, jain food, full of calcium and protein.

4.9

25 Rating -

Rate

45minstotal

45m.total

plan

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Ingredients for Mint Paneer Paratha Recipe

50 gram Paneer
0.40 tablespoon Chopped mint leaves
50 gram Whole Wheat Flour
1/5 teaspoon Chilli Powder
1/10 teaspoon Cumin seeds powder
0.15 teaspoon Salt
0.40 tablespoon Spoon butter
1/10 cup Green chutney

Nutrition
value

311

calories per serving

8 g Fat15 g Protein44 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
44g
Fiber
2g

MacroNutrients

Carbs
44g
Protein
15g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
257mg
Iron
2mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal