Ingredients For Mini Tortilla Cups Two Ways Recipe
Olive Oil Cooking Spray
2 Jumbo tortillas
1 tablespoon Olive oil
1 Eschalot, finely chopped
1 Garlic Clove, Crushed
1 teaspoon Ground Cumin
pinch Dried chilli flakes
125 gram Can kidney beans, drained, rinsed
2 teaspoon Lemon juice
1 tablespoon Sour cream
1 tablespoon Hot taco sauce or chilli sauce
0.5 Medium tomato, deseeded, finely chopped
2 tablespoon Chopped fresh coriander leaves
0.5 Small avocado, chopped
Nutrition value
71
calories per serving
2 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
