2 tablespoon ham or shredded chicken tikkas or shredded paneer tikkas
1 tablespoon onion, chopped finely
4 teaspoon tomato sauce
50 gram grated cheese
2 teaspoon Oregano
As required salt, chilli flakes
Oil
Nutrition value
116
calories per serving
6 g Fat8 g Protein8 g Carbs3 g FiberOther
Current Totals
6 g Fat
8 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
257 mg
Iron
2 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment