Mini Pear And Goat Cheese Tarts Recipe

Name: Mini Pear And Goat Cheese Tarts Recipe
Total time: 10 min
Yield: 2
Cuisine: French

Recipe By Diabetes Food Hub

This is a foodie recipe, but its still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.

4.3

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mini Pear And Goat Cheese Tarts Recipe

2 teaspoon Sunflower oil
1 Medium red onion
1 Fresh green chili
1 Garlic clove
0.25 teaspoon Turmeric
1 teaspoon Ground cumin
1 Small ripe tomato
2 Large eggs
0.25 teaspoon Salt
1 tablespoon Chopped fresh cilantro

Nutrition
value

139

calories per serving

8 g Fat11 g Protein6 g Carbs7 g FiberOther

Current Totals

8 g Fat
11 g Protein
6 g Carbs
7 g Fiber

MacroNutrients

Carbs
6 g
Protein
11 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
93 mg
Iron
5 mg
Vitamin A
1458 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.