Mini Cornmeal Pancakes with Whipped Goat Cheese and Berry Thyme Compote Recipe
Recipe By Recipe Runner
This mediterranean lentil salad is a hearty salad that's perfect for lunch or a vegetarian main dish. Full of cucumbers, tomatoes, olives, feta and lentils.
Ingredients For Mini Cornmeal Pancakes with Whipped Goat Cheese and Berry Thyme Compote Recipe
10 ounce Mixed berries fresh or frozen
2 tablespoon Honey, use more or less depending on how sweet you want it
1 tablespoon Fresh lemon juice
2 teaspoon Fresh thyme leaves minced
4 ounce Goat cheese, softened
2 tablespoon 1/2 and 1/2
1 teaspoon Fresh thyme, minced
As required Kosher salt and black pepper to taste
0.75 cup Whole wheat pastry flour
0.5 cup Cornmeal, medium or finely ground
1 tablespoon Baking powder
0.25 teaspoon Kosher salt
1 cup Milk
1 Egg
1.5 tablespoon Honey
Nutrition value
628
calories per serving
22 g Fat28 g Protein81 g Carbs4 g FiberOther
Current Totals
22 g Fat
28 g Protein
81 g Carbs
4 g Fiber
MacroNutrients
Carbs
81 g
Protein
28 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
847 mg
Iron
26 mg
Vitamin A
30 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
594 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment