Ingredients For Mini Buffalo Chicken Salsa Dip Jars Recipe
1 teaspoon Olive oil
1 piece Chicken breast, diced into small
0.25 cup Buffalo wing sauce
1 can Black beans, rinsed and drained
2 tablespoon Sour cream
0.25 cup Shredded cheddar cheese
1 teaspoon Chili powder
1 teaspoon Lime juice
0.5 teaspoon Salt
1 Avocado, mashed
2 teaspoon Lime juice
1 Clove garlic minced
0.5 teaspoon Salt
4 Mason jars
0.5 cup Salsa
0.5 cup Sour cream
1 Green onion, thinly sliced
Nutrition value
59
calories per serving
4 g Fat4 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
4 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
100 mg
Iron
1 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
