Mini Beef And Zucchini Burgers With Guacamole Recipe
Recipe By Taste
"Adding zucchini to the burger mixture is a great way of hiding greens for fussy eaters Making the burgers mini reduces the portion size as well as the likelihood of overindulging. "-louise keats.
Ingredients For Mini Beef And Zucchini Burgers With Guacamole Recipe
1 teaspoon Olive oil
0.5 Brown onion, finely chopped
2 Slices wholemeal bread, crusts removed, chopped
2 tablespoon Light milk
250 gram Minced beef
0.5 cup Zucchini, finely grated, excess moisture squeezed out
0.5 teaspoon Ground Paprika
1 tablespoon Olive oil, extra
40 gram Low fat cheddar, thinly sliced
8 Mini wholemeal or seeded bread rolls, halved, toasted
Baby spinach leaves, to serve
1 Ripe avocado, halved
0.5 Tomato, finely diced
1 tablespoon Chives, finely chopped
Nutrition value
235
calories per serving
17 g Fat17 g Protein3 g Carbs3 g FiberOther
Current Totals
17 g Fat
17 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
119 mg
Iron
2 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
