My friend took my 3 kids for a sleepover last week. (shes an angel ) it was so nice its pretty rare when kale and i are kid-free, and when we are we usually go out to eat, but since we were both exhausted we chose to eat at home. i made.
Ingredients For Mini BBQ Cheddar Meatloaves Recipe
1 pound Lean ground beef
1 Egg beaten
1 tablespoon Worcestershire sauce
0.5 cup Barbecue sauce divided use
0.25 cup Panko bread crumbs
As required Salt and pepper to taste
2 ounce Cheddar cheese cut into cubes
Nutrition value
335
calories per serving
21 g Fat30 g Protein7 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
30 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
30 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
159 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
349 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment