Minestrone Recipe

Name: Minestrone Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Good minestrone has loads of vegetables and great flavour, but is light enough to warrant a small side of macaroni cheese.

4.2

11 Rating - Rate

Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Minestrone Recipe

2 tablespoon Olive oil
2 Celery stalks, halved lengthways, thinly sliced
1 Leek, thinly sliced
2 Garlic Cloves, Crushed
1 Large carrot, finely chopped
2 Desiree potatoes, chopped
2 teaspoon Tomato paste
2 Bay leaves
4 sprig Fresh thyme
1.5 liter Massel chicken style liquid stock
400 gram Can cannellini beans, rinsed, drained
2 Small zucchini, finely chopped
100 gram Frozen peas
100 gram Baby spinach leaves

Nutrition
value

904

calories per serving

61 g Fat72 g Protein17 g Carbs6 g FiberOther

Current Totals

61 g Fat
72 g Protein
17 g Carbs
6 g Fiber

MacroNutrients

Carbs
17 g
Protein
72 g
Fiber
6 g

Fats

Fat
61 g

Vitamins & Minerals

Calcium
148 mg
Iron
7 mg
Vitamin A
1488 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
780 mg
Selenium
73 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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