Ingredients For Microwave Carrot Halwa Or Carrot Pudding Recipe
1 kilogram carrots peeled and shredded
0.5 liter Full cream Milk
0.5 cup Fresh cream
2 tablespoon Clarified Butter
200 gram Sugar
0.25 teaspoon cardamom Powder
2 tablespoon each of Raisin, cashew and almond for garnish
Nutrition value
349
calories per serving
16 g Fat7 g Protein42 g Carbs9 g FiberOther
Current Totals
16 g Fat
7 g Protein
42 g Carbs
9 g Fiber
MacroNutrients
Carbs
42 g
Protein
7 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
181 mg
Iron
2 mg
Vitamin A
4517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment