Microwave Beef Stroganoff Recipe

Name: Microwave Beef Stroganoff Recipe
Total time: 95 min
Yield: 6
Cuisine: Russian

Recipe By Taste

A delicious microwave version of beef stroganoff which tastes just as good as the stove top one.

4.3

11 Rating - Rate

Non Vegdiet

1hr 35minstotal

20minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Microwave Beef Stroganoff Recipe

1 tablespoon Olive oil
1 Onion, Finely Chopped
2 tablespoon Tomato paste
0.5 cup Plain flour
1.5 tablespoon Paprika
1 kilogram Beef rump steak, cut into strips
420 gram Can cream of mushroom soup
1.5 cup Massel beef stock
2 tablespoon Tomato Sauce
1 tablespoon Worcestershire sauce
100 gram Mushrooms, thinly sliced
0.5 cup Sour cream
0.33000000000000007 cup Flat-leaf parsley leaves, chopped

Nutrition
value

420

calories per serving

11 g Fat31 g Protein44 g Carbs38 g FiberOther

Current Totals

11 g Fat
31 g Protein
44 g Carbs
38 g Fiber

MacroNutrients

Carbs
44 g
Protein
31 g
Fiber
38 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
56 mg
Iron
11 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
710 mg
Selenium
7 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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