Microwave Beef Stroganoff Recipe
Recipe By Taste
A delicious microwave version of beef stroganoff which tastes just as good as the stove top one.
4.3
11 Rating -
Rate
Non Vegdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Beef Stroganoff Recipe
- 0.17 tablespoon Olive oil
- 0.17 Onion, Finely Chopped
- 0.33 tablespoon Tomato paste
- 0.08 cup Plain flour
- 1/4 tablespoon Paprika
- 0.17 kilogram Beef rump steak, cut into strips
- 70 gram Can cream of mushroom soup
- 1/4 cup Massel beef stock
- 0.33 tablespoon Tomato Sauce
- 0.17 tablespoon Worcestershire sauce
- 16.67 gram Mushrooms, thinly sliced
- 0.08 cup Sour cream
- 0.06 cup Flat-leaf parsley leaves, chopped
Nutrition
value
value
420
calories per serving
11 g Fat31 g Protein44 g Carbs38 g FiberOther
Current Totals
- Fat11g
- Protein31g
- Carbs44g
- Fiber38g
MacroNutrients
- Carbs44g
- Protein31g
- Fiber38g
Fats
- Fat11g
Vitamins & Minerals
- Calcium56mg
- Iron11mg
- Vitamin A562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper3mcg
- Magnesium154mg
- Manganese1mg
- Phosphorus710mg
- Selenium7mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste