Ingredients For Micheles Ground Beef Casserole Recipe
1 pound Ground Beef
0.5 pound Bulk hot italian sausage
1 Onion chopped
1 Bell pepper, chopped
2 tablespoon All purpose flour
1 teaspoon Salt
0.25 teaspoon Dried oregano
0.125 teaspoon Ground black pepper, or to taste
1 Jar spaghetti sauce
1 Package frozen mixed vegetables, thawed
1 Package refrigerated crescent roll dough
Nutrition value
228
calories per serving
14 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
22 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
29 mg
Iron
3 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
