Ingredients For Mexican style quinoa khichdi Recipe
2 cup Quinoa
1 cup Black Beans
1 tablespoon olive Oil
2 garlic – cloves
1 Onion
2 Tomatoes
1 Green Bell Pepper
0.25 cup corn Kernels
2 tablespoon Fresh coriander leaves
1 Jalapeno
As required Black pepper powder
As required Salt
1.5 teaspoon lemon Juice
Spring onion – chopped for garnishing
avocado – sliced for garnishing
Nutrition value
544
calories per serving
13 g Fat21 g Protein80 g Carbs27 g FiberOther
Current Totals
13 g Fat
21 g Protein
80 g Carbs
27 g Fiber
MacroNutrients
Carbs
80 g
Protein
21 g
Fiber
27 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
338 mg
Iron
13 mg
Vitamin A
1755 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
317 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
4 mg
Phosphorus
336 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment