Ingredients For Mexican Squash And Beef Stew Recipe
1 kilogram Beef shoulder blade roast
1 Small butternut squash
1 Red onion
4 Cloves of garlic
6 Stalks of celery
1 cup Ranchero sauce
1 can Coconut milk
1 teaspoon Toasted, ground cumin
0.5 teaspoon Salt
1 Juice lime
Nutrition value
1163
calories per serving
75 g Fat108 g Protein13 g Carbs14 g FiberOther
Current Totals
75 g Fat
108 g Protein
13 g Carbs
14 g Fiber
MacroNutrients
Carbs
13 g
Protein
108 g
Fiber
14 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
245 mg
Iron
19 mg
Vitamin A
2060 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
3 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
5 mg
Phosphorus
1194 mg
Selenium
74 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
