1 Large avocado, halved, stone removed, peeled, mashed
0.5 Lemon juiced
Nutrition value
276
calories per serving
20 g Fat17 g Protein8 g Carbs4 g FiberOther
Current Totals
20 g Fat
17 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment