2 tablespoon Old el pasotm 25% less sodium taco seasoning mix
1 can Progressotm black beans, drained, rinsed
1 cup Frozen corn
0.75 cup Old el pasotm thick 'n chunky salsa
1 cup Shredded taco seasoned cheese blend
Nutrition value
240
calories per serving
14 g Fat19 g Protein8 g Carbs2 g FiberOther
Current Totals
14 g Fat
19 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
153 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment