0.25 cup Shredded monterey jack cheese with jalapeno peppers
Nutrition value
201
calories per serving
9 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
9 g Fat
20 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
233 mg
Iron
2 mg
Vitamin A
1201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment