This hearty casserole features ground beef, beans, and pasta baked in a flavorful mexican-inspired sauce and topped with cheese and sour cream. Kids will love it
Ingredients For Mexican Beef Bake With Cilantro-Lime Cream Recipe
4 ounce Dried multigrain or regular rotini or elbow macaroni
12 ounce Extra Lean Ground Beef
2 Cloves Garlic, Minced
1 can Black beans or pinto beans, rinsed and drained
1 can No salt added diced tomatoes, undrained
0.75 cup Bottled picante sauce or salsa
1 teaspoon Dried Oregano, Crushed
0.5 teaspoon Ground Cumin
0.5 teaspoon Chili powder
0.5 cup Shredded reduced fat colby and monterey jack cheese
0.33000000000000007 cup Light dairy sour cream
3 tablespoon Sliced Green Onions
2 teaspoon Coarsely chopped fresh cilantro
Nutrition value
168
calories per serving
10 g Fat13 g Protein5 g Carbs2 g FiberOther
Current Totals
10 g Fat
13 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
