Ingredients For “Meaty” Meatless Double-Bean Chili Recipe
1 tablespoon Olive oil
2 cup Chopped onions
4 Cloves garlic, finely chopped
2 Chipotle chiles in adobo sauce, drained, chopped
1 teaspoon Ground cumin
1 teaspoon Chili powder
1 Bag frozen soy protein burger crumbles
2 cup Water
2 can Chili style diced tomatoes, undrained
1 can Progressotm black beans, drained, rinsed
1 can Progressotm dark red kidney beans, drained, rinsed
1 can Muir glentm organic tomato paste
1 teaspoon Dried oregano leaves
1 Dried bay leaf
0.5 cup Sliced green onions
1 can Sliced ripe olives, drained
Nutrition value
39
calories per serving
2 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment