2 tablespoon Ketchup, plus some for the top of the meatloaf
1 teaspoon Dried Parsley
1 teaspoon Dried oregano
1 tablespoon Salt
1 teaspoon Freshly ground pepper
Nutrition value
569
calories per serving
26 g Fat43 g Protein39 g Carbs5 g FiberOther
Current Totals
26 g Fat
43 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
43 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
165 mg
Iron
7 mg
Vitamin A
168 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
425 mg
Selenium
43 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment