14 ounce Can diced tomatoes with italian spices drained
Optional:mushrooms, peppers, shredded carrots or other veggies
8 Medium potatoes diced
0.25 cup Butter
0.5 cup Milk
0.5 teaspoon Garlic powder
0.5 teaspoon Chicken bouillon
1.5 cup Shredded cheese
Optional:green onion for garnish
Nutrition value
400
calories per serving
14 g Fat20 g Protein45 g Carbs7 g FiberOther
Current Totals
14 g Fat
20 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
20 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
315 mg
Iron
3 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment