Current Totals
Fat
22g
Protein
76g
Carbs
44g
Fiber
18g
MacroNutrients
Carbs
44g
Protein
76g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
693mg
Iron
12mg
Vitamin A
2003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
3mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
153mg
Manganese
4mg
Phosphorus
863mg
Selenium
85mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment