Ingredients For Meat Loaf With Creamy Onion Gravy Recipe
1 tablespoon Canola oil
1 Large Onion
2 Large Carrots
1 Celery rib
2 Garlic Cloves
1.5 cup Panko Bread Crumbs
4 Large eggs
2 tablespoon Dijon mustard
2 tablespoon Ketchup
2 tablespoon Worcestershire sauce
1 teaspoon Tabasco
Kosher Salt And Freshly Ground Black Pepper
3 pound Ground beef chuck
1 pound Ground Pork
0.5 pound Monterey Jack Cheese
Nutrition value
412
calories per serving
23 g Fat35 g Protein16 g Carbs4 g FiberOther
Current Totals
23 g Fat
35 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
35 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
83 mg
Iron
5 mg
Vitamin A
543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
355 mg
Selenium
38 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment