Ingredients For Matra with red chilli kulcha Recipe
1 cup For Matra : Matra
As required Salt
1 Tomato
1 Onion
0.5 teaspoon Ginger
2 Green Chillies
0.5 teaspoon Roasted cumin Powder
1 teaspoon Dry Mango Powder
0.5 teaspoon Garam Masala
1 teaspoon coriander Powder
Fresh coriander Leaves – a handful
1 Fresh juice of lemon
As required Mint and coriander Chutney
As required Dates and tamarind Chutney
2 cup For Red Chilli Kulcha : All Purpose Flour
0.25 teaspoon Baking Powder
0.25 teaspoon Baking Soda
0.25 cup Yogurt
0.25 cup Milk
As required Salt
1 tablespoon Oil
4 flakes Red Chilli – tbsp
As required Ghee or butter
Fresh coriander Leaves – a handful
Nutrition value
264
calories per serving
10 g Fat12 g Protein29 g Carbs26 g FiberOther
Current Totals
10 g Fat
12 g Protein
29 g Carbs
26 g Fiber
MacroNutrients
Carbs
29 g
Protein
12 g
Fiber
26 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
138 mg
Iron
6 mg
Vitamin A
1795 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment