1 cup Milk, stock or a combination, see our homemade chicken stock recipe or our vegetable stock recipe
3 tablespoon Butter or use olive oil
0.25 teaspoon Fresh Ground Black Pepper
Nutrition value
237
calories per serving
13 g Fat10 g Protein20 g Carbs3 g FiberOther
Current Totals
13 g Fat
10 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
10 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment