Ingredients For Garlic Mashed Potatoes And Creamy Golden Gravy Recipe
2 cup Vegetable Broth
2 tablespoon Low Sodium Soy Sauce
2 tablespoon Tahini
0.25 cup A brown rice flour
Freshly ground black pepper
4 Large yukon gold potatoes
2 Cloves Garlic
0.25 cup A unsweetened, unflavored plant milk
Several twists of freshly ground white pepper
dash Dash of sea salt
Nutrition value
259
calories per serving
5 g Fat20 g Protein31 g Carbs3 g FiberOther
Current Totals
5 g Fat
20 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
20 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment