0.5 cup Progressotm italian style panko crispy bread crumbs
Nutrition value
164
calories per serving
3 g Fat15 g Protein18 g Carbs3 g FiberOther
Current Totals
3 g Fat
15 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
15 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
104 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment